A diet high in saturated fats increases your risk of heart disease and stroke. It’s easy to cut your fat intake by swapping to lower fat versions of foods you frequently eat: The problem with regular cream cheese is that a two tablespoon serving contains Oats or oatmeal (plain, not the flavored quickie pouches), are on just about every list of heart healthy foods, as it has a nice dose of both soluble and insoluble fibers. Oats also bring a few grams of protein to the party, while having less than a gram By swapping out these 5 foods for more healthful options and that’s when you’re ready to enjoy a heart-healthy snack. The best part about homemade popcorn is that you can get creative with the flavors. By adding things like cinnamon, sea salt When we were young, we were told to eat healthy and get plenty of exercise. And as adults, we try to maintain a balanced diet and get in a few trips to the gym per week. Until there is a magic pill that will give us perfect health, we have to follow a These 25 foods are loaded with heart-healthy nutrients that help protect your cardiovascular system. From asparagus to sweet potatoes to a robust cabernet -- every bite (or sip) of heart-healthy foods delivers a powerful dose of phytonutrients that prevent "You can't fix your health until you fix your diet." So says Sheah Rarback, a registered dietitian on the faculty of the Miller School of Medicine at the University of Miami and a Miami Herald columnist. The fuel you put into your body, like that in your .
Jeanne Sager is a freelance writer who has strung words together for Babble.com, YourTango.com and Kiwi Magazine. Her award-winning columns about parenting in a small town are available on Inside Out jeannesager.blogspot.com. If you are taking fish oil The antioxidants found in corn act as anti-carcinogenic agents and prevent Alzheimer’s disease according to some sources. It’s also a heart healthy food! (1) With heart disease the number one killer of both men and women in this country, you would think a cure that could dramatically reduce these deaths would be big news. And yet the most effective remedy is so simple that most people can't seem to believe it Nature has created such diet foods for men which keep heart diseases at bay. You can include fish, nuts, fruits, vegetables, red wine, chocolates and tea in your diet and keep your heart healthy. Let's have a look at the diet foods which are good for your .
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