Healthy Food: Top Ten Healthy Foods

top ten healthy foods

Imagine a choice of foods that were tasty, nutritious and good for your health – i.e. they helped you maintain a healthy body weight, improved your overall mood, and reduced your risk of developing diseases. According to several sources and surveys in but there are some produce and grocery items that top the list for heart-healthy fare, and they should be included in a balanced diet. Slideshow: 10 Heart-Healthy Foods (Slideshow) There are several heart-healthy foods that can keep your heart beating strong. you're hungry again and reaching for another one - that's why they generally come in boxes of 10 or 12! Fried desserts feature high up on the list of worst foods to eat as essentially you are dipping something in batter that is already high in sugar and Top 10 lists are always fun. And what better topic than foods that will help you live a longer, healthier life? There are numerous recommendations. Some are quite specific. For example, Dr. Maoshing Ni, author of "Secrets of Longevity," has a top 10 list Although the National Institutes of Health cautions that more research needs to be done, initial studies have been strong properties in some foods that help with cognitive function. 6. Dark green, leafy vegetables: Include with this category any foods that EVERY day your heart creates enough energy to drive a truck for 35 kilometres making it the hardest working organ in your body. It beats 60-70 times a minute, or roughly 100,000 times a day and to keep it functioning at its best you need a good diet and .

If you consume as many calories during a game as passing yards or rushing yards your prime time players clock in over a season, things can start to go south quickly for you. Literally. That is the peril many NFL fans face every year during the football You are what you eat, so in order to have healthy skin you need to put healthy foods into your body. Some foods contain more vitamins and antioxidants than others. Your skin needs these powerful nutrients to look its best and stay healthy. The bonus is It’s important to strive for a healthy diet throughout life, but as our bodies change after middle age, it becomes especially important to consume an overall healthy diet to ensure intake of vital nutrients. Shivani Sahni, MS, PhD, of Hebrew SeniorLife Certain foods can fat to help fill you up. Top ½ cup of low fat cottage cheese with fresh fruit or granola or use cottage in dip, quick bread, or pancake recipes. Pistachios, pecans, almonds, walnuts, or cashews— nuts contain healthy unsaturated .

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top ten healthy foods Healthy Sandwich Wrap | File Size: 435 x 435 · 47 kB · jpeg Download

top ten healthy foods Oranges - 9 Foods That Reduce Stress | File Size: 300 x 300 · 13 kB · jpeg Download

top ten healthy foods Anti-Cancer Foods | File Size: 280 x 280 · 26 kB · jpeg Download

top ten healthy foods - Slide 1 of 10 - Photo gallery: The top 10 anti-aging foods | 400 x 300 · 36 kB · jpeg
top ten healthy foods - Slide 1 of 10 - Photo gallery: The top 10 anti-aging foods | File Size: 400 x 300 · 36 kB · jpeg Download