Healthy Desserts

January is BlogHer's Month of Little Steps to Health & Fitness, and we want you to share your favorite easy health tip! Click here to see how to play along. And check out all the tips so far in the Month of Little Steps to Health & Fitness series. LITTLE ROCK, Ark. (KTHV) – Took a look at these delicious treats for a healthy dessert on a hot summer day. Place 12 mini silicone baking cups on the top of an ice cream tray or small wooden cutting board.Fill each of the cups halfway with yogurt, using The unhealthy choices are just a table away. Instead of missing out on the celebration start planning your healthy holiday meal now. And let’s be honest, is there anything better than starting with dessert? One way to make dessert less of a chore is to As we near the end of the short course season (and taper time), it’s more important than ever to stay healthy and keep your nutrition in check. Dessert is a common area to modify during this time, but it can be difficult to go cold turkey on your KUSA – You worked so hard for that summer bikini body. Why not let it last further into fall? Fall is full of delicious flavors, and often times, it's difficult to resist that sweet treat post-dinner. But when it comes to choosing, which ones will have And the best news? Gluten-free folk can have our dessert and eat it too -- all without compromising on our health. Check out our list of 62 healthy recipes for gluten-free desserts, and tell your taste buds "you're welcome.' Who says sugar is the only .

But you don't have to bypass every dessert for the sake of your running get a health and flavor upgrade thanks to nutty-tasting almond flour, which adds heart-healthy monounsaturated fat and vitamin E. "Almond flour provides 50 percent more protein Whether it’s winter, spring, summer or fall, the slow cooker is a busy person’s best friend. When you have a family and time is tight, the slow cooker can be the best appliance in your kitchen, aside from a dishwasher that is. Sometimes though, being a Austine Empowerment Guide (image by healthy desserts) Feeling of guilt is a torture. You are left with negativity about something that has already been done and cannot be changed. To top it off, since it affects your body in a negative manner, you lose Emotionally, hearts are so darn vulnerable. They break from sorrow, burst with joy and occasionally grow three sizes in one day (if you're a Grinch, anyway). Physically, they are just as prone to damage. And yet on Valentine's Day, a holiday dedicated to .

• healthy desserts Healthy Dessert Recipes 360 x 460 · 26 kB · jpeg
• healthy desserts 15 healthy desserts for breakfast 450 x 372 · 29 kB · jpeg
• healthy desserts Slow Cooker Applesauce + 9 other healthy dessert recipes | Dessert 300 x 300 · 38 kB · jpeg
• healthy desserts Pinned by Molly Mitchell 344 x 344 · 24 kB · jpeg
• healthy desserts Be HealthyEat Dessert! 233 x 350 · 18 kB · jpeg
• healthy desserts healthy desserts 426 x 476 · 53 kB · jpeg
• healthy desserts Pumpkin Pie 434 x 303 · 19 kB · jpeg
• healthy desserts Frozen Desserts 300 x 400 · 41 kB · jpeg
• healthy desserts healthy desserts 290 x 343 · 18 kB · jpeg
• healthy desserts If You Like Pina Coladas 300 x 300 · 26 kB · jpeg

healthy desserts Image Gallery

healthy desserts Healthy Dessert Recipes | File Size: 360 x 460 · 26 kB · jpeg Download

healthy desserts 15 healthy desserts for breakfast | File Size: 450 x 372 · 29 kB · jpeg Download

healthy desserts Slow Cooker Applesauce + 9 other healthy dessert recipes | Dessert | File Size: 300 x 300 · 38 kB · jpeg Download

healthy desserts Pinned by Molly Mitchell | File Size: 344 x 344 · 24 kB · jpeg Download

healthy desserts Be HealthyEat Dessert! | File Size: 233 x 350 · 18 kB · jpeg Download

healthy desserts healthy desserts | File Size: 426 x 476 · 53 kB · jpeg Download

healthy desserts Pumpkin Pie | File Size: 434 x 303 · 19 kB · jpeg Download

healthy desserts Frozen Desserts | File Size: 300 x 400 · 41 kB · jpeg Download

healthy desserts healthy desserts | File Size: 290 x 343 · 18 kB · jpeg Download

healthy desserts If You Like Pina Coladas | File Size: 300 x 300 · 26 kB · jpeg Download