Healthy Eating

Eating nuts and seeds as part of a healthy diet can be good for your heart. Nuts contain unsaturated fatty acids and other nutrients which are good for you. Although there are some differences in nutrients, all nuts have a lot of nutrition packed into a When you visit your doctor and she asks how you feel, you probably respond by explaining that you have a tummy ache or a sore throat or a strange pain in your arm or leg. Most people probably don’t visit the doctor because they are lonely. And while you ShopRite is hosting events this month to focus its shoppers on healthy eating, in honor of National Nutrition Month. Steer your cart toward these meal planning tips: •Snack on fruit, raw veggies, whole grain crackers or low-fat yogurt. •Control your Although super noodles may be an easy option after a long day on campus or even for breakfast, there are meals which are just as speedy to make but are much healthier. It’s easy to go shopping on an empty stomach and impulse buy everything in sight to Cannons Elementary School is celebrating healthy eating by expanding the school’s on-campus garden. The garden has been on campus since the spring of 2012 through a grant from the Healthy South Carolina Initiative. Last month, the school received a grant Bangkok Post reported a fishing vessel infamous for poaching fish had been detained in Phuket, Thailand since March 21. It used to run its illegal business in remote waters off Antarctica with changed name, flag and registration number. This notorious .

MORRISVILLE >> Edward R. Andrews Elementary is one of 35 schools throughout the northeast that has experienced “Foodplay” - a national award-winning theater show featuring awesome feats of juggling, music, magic, and audience participation to turn kids In the midst of midterms week, I was starving but too stressed to cook. I wanted something quick, so naturally I stopped at the yellow arches. I rarely go to McDonald’s and was shocked when my meal was almost $8. I thought the beauty of fast food was Crews able to contain local fuel spill that reached storm drain Crews able to contain local fuel spill that reached storm drain Everything is back to normal Monday afternoon after an early morning spill had about 75 gallons of fuel spill and reach a Belton The Ohio Action for Healthy Kids Zone 2 Committee, which includes representatives from public health, extension, school facilities in member counties and dietetic interns from Bluffton University, challenged area elementary schools to come up with ways to .

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