Besides the warmer weather that we're all looking forward to, this season brings in a whole new crop of fresh produce and the perfect ingredients for healthy dinners. Using a variety of spring fruits and veggies, such as asparagus, artichokes and MEREDITH — Kaitlyn Lovell is a senior at Inter-Lakes High School. She has been sharing her knowledge of nutrition and cooking with Mrs McIver’s eighth grade “Meals in Minutes” class. She created a dish which was healthy, nutritious and colorful. For those who are trying to stick to a diet plan and are always on the go, having a smoothie is a perfect way to get a nutritious start for the day. Because of its versatility, there are different smoothie combinations that you can opt for depending on When I was growing up, my family celebrated both Jewish and Christian holidays. And one of my favourites was Passover. Perhaps it was the Hebrew singing that made it special for me. Or maybe it was the rich meaning behind the foods that were served. This recipe celebrates horseradish — not the creamy sauce you Condiments that are low in sugar, fat and calories are an excellent way to infuse a healthy dish with tons of flavor. You can buy horseradish in root form at well-stocked markets, or At just 84 calories, the honey, almond milk, and cardamom concoction can help calm sweet cravings, but Kimberly also recommends it as a way to help manage stress, since the healthy fats from the almond milk help nourish your nervous system. In addition .
If you're looking for some great, healthy recipes for Easter, Shelly Redmond has a few. The Easter bunny will be making an appearance soon, and here to tell us about some skinny recipes even peter cottontail will love is our Registered Dietitian, Shelly 1. PREHEAT oven to 375ºF. Coat a large rimmed baking sheet with cooking spray. Set aside. Place oats, water, maple syrup, flaxseeds, oil, cinnamon, and cardamom in a large bowl. Stir well to combine. 2. SPREAD evenly on baking sheet and bake 20 minutes Here's a link for people to find more about the recipe challenge: www.maine.gov/dhhs/ofi and implemented through a contract with the University of New England (UNE). Utilizing the Healthy Maine Partnership agencies statewide as access points (Family Features) At a time when people are more concerned than ever about making healthy food choices, a very unhealthy mindset has emerged. As people’s interest in food and conversations about food grow, so does unnecessary – and unhealthy – fear .
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