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DEAR DOCTOR K: Is a healthy diet still based on the food guide pyramid? DEAR READER: Twenty years ago, the USDA created its food guide pyramid. This symbol featured fats and oils at the tip and breads and grains at its base, with fruits, vegetables Whether you’re trying to achieve wellness goals or just looking for simple ways to add more nutrient-rich food sources into throwing out these bonus health benefits. For more refreshing ways to add nutrients to your diet, visit watermelon.org. Every illness can be traced back to diet, said Dr. Chris Magryta at “The Healing Arts of Food,” presented at the Center for the Environment at Catawba College last week. Specifically, the health of the body depends on the health of the gut. Cutting the junk from your diet is the first step to weight loss. But sometimes, the healthy foods you swap in are surprisingly high in fat and calories. That's why serving size matters—even when it comes to fruits, nuts, yogurt, and salads. So stop .
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